Take
dysmenorrheal and PMS seriously.
Get
under the care of a natural medicine physician.
Do
a comprehensive hormone profile at least yearly.
Do
not take any synthetic hormone product where the primary active
ingredient is estradiol.
If
hormones are needed per the natural medicine physician, take estriol,
progesterone, testosterone, or DHEA.
Eat
according to your metabolic
type.
Increase
the amount of soy protein in your diet.
Eat
plenty of vegetables.
Substantially
cut back on the amount of refined carbohydrates consumed.
Take
standardized high potency chasteberry nutriceutical.
Add
some iodine to your diet or supplement regime.
Consume
ground flax seed and cold-pressed flax seed oil.
Exercise
as much as possible.
Get
on a complete natural medicine program that can include liver
detoxification, colon cleansing, amalgam removal, nutrient absorption
analysis, and others.